Seven Steps to Healthy Habits, Healthy Weight

Posted on September 5, 2019 in Uncategorized

You know what you need to do.

Healthy food choices, healthy exercise, self-management…sure, you know what to do. You’ve been thinking about it for a long time. But actually doing it, day after day? That’s daunting. You may have already tried, and feel like nothing happened. Or you may make new resolutions every night, and fail every day.

You CAN make meaningful changes. You can build healthy habits. You can live more satisfied with your choices than you have ever been before.

So, no giving up! Here are seven things that will get you where you want to go; seven steps to the healthy habits that lead to success.

1. Get confidant. Small do-able steps in the right direction allow you to succeed. Begin every change with a plan you feel 80% confident you can successfully do. Big steps that you can’t actually take leave you stuck and hopeless. Walk a path that works for you, and be proud of your progress!

2. Get safe. Get rid of the sweets still hovering there on the counter; throw away the savory treats lurking in the refrigerator. Be ruthless. Those special foods do have a purpose-they are a gift of celebration to be shared with those you love. But they are not healthy nourishment for every day. Get rid of them.

3. Get stocked. Buy some really cool healthy stuff to eat. Check out the health food store, or the organic section of the grocery store-and get creative. You can’t simply eat less of the same old thing-it will not work unless you’re actually in lock up, and even then you’ll be miserable. You must eat MORE-more of the healthy new foods. Yes, I know it costs more to eat healthy. Your life is worth supporting. Buy the good stuff.

4. Get moving. Start your exercise with something you can do, but be sure it’s challenging enough that you’ll actually see results. The gym may not seem possible-yet-but a new exercise video may be just the place to start. And if you’ve been down this road before, and know you need more, why not try a personal trainer? I know you’re not Oprah-but hey, with just a few months investment, you could make some real changes!

5. Get the picture. Harness the power of guided imagery. Start each day with five minutes of future-casting. Sit, breathe, and visualize your healthy day, in all its temptation-filled detail. See yourself making the right choices, turning away from the negative choices you know will still be there, turning to new foods and new behaviors like walking and exercising. Let it happen first in your mind. You will be amazed at the support you will discover when the actual choice time comes-and that support can make all the difference.

6. Get specific. If you can’t clearly see each healthy choice, all day long and into the night, then those healthy choices can’t happen. You can’t do what you don’t know. So get specific. Get information. Join a support group on-line or in person. You can’t make hazy choices. You need the healthy option to shine clearly in each moment of decision. And you may discover that some of those “salads” are over 1000 calories! Get the real info you need to see the results you want.

7. Get on it. We don’t live forever, here in this body. Your life has a purpose; your time here has meaning. You can’t live your adventure richly and fully when you’re bogged down in unhealthy choices, struggling with an unhealthy body.

You are a beloved child of God. Respect that truth. Live a healthy, joyful life!

Healthy Breakfast Including Pancake Recipes and Omelet Recipe

Posted on September 4, 2019 in Uncategorized

Healthy breakfast is an important way to start of a healthy day. It is one of the most important element to a healthy diet. Here you can find a different twist of pancake recipes and omelet recipe that would certainly spice up your breakfast menu.

Potato Pancakes
Serves 4

Exchanges:
2 Starch

Nutrition values:
Calories 165
Fat 1.5g
Cholesterol 55mg
Sodium 610mg
Carbohydrate 34g
Protein 5g

Caution: This recipe is high in sodium.

Ingredients:
1 lb Yukon Gold potatoes, grated
1/2 cup diced onions
1 large egg
2 tbsp matzo meal
1 tsp salt
1 tsp pepper
1 tsp garlic powder
Cooking spray

Cooking Methods:
Preheat the oven to 375 degrees F. Using the grater attachment on a food processor or a box grater, grate the potatoes and place them in a medium bowl.

Add the remaining ingredients (except cooking spray) and combine well. (The potatoes may turn slightly brown, but this will disappear during cooking.)

Heat a large nonstick skillet over medium heat. Spray the skillet with cooking spray.

In 1/4 cup batches, place mixture in the skillet, making sure each potato pancake is evenly spaced. Cook the pancakes on each side until golden brown in color.

Transfer the potato pancakes to a baking sheet and place in the oven for 20 minutes or until fully cooked inside and out.

Serve immediately with a side of unsweetened apple sauce or fat-free sour cream (not included in nutritional analysis).

Omelet with Cheddar and Low-Fat Ham

Exchanges/Choices:
2 Lean Meat

Nutritional Values:
Calories 85, Fat 1.5g, Cholesterol 10mg, Sodium 325mg, Carbohydrate 2g, Protein 15g

Ingredients:
Cooking spray
1/2 cup egg substitute
1 tbsp chopped low-fat ham
2 tsp grated cheddar

Cooking Methods:
Preheat a nonstick pan to medium heat. Remove pan and quickly coat with cooking spray for 1 second. Place back on the heat, pour egg substitute into pan. Allow egg mixture to cook until almost done. Add ham and press down, then flip and cook for 15 seconds. Flip egg again add cheese and slide finished omelet onto a plate to serve.

Tips for the kitchen:
Add some more flavor to this tasty omelet with one or more of these optional additions – mushrooms, onions, peppers, tomatoes, fresh spinach and herbs such as chives, thyme, basil, oregano or dill.

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5 Tips to Use “The Secret” Way of Thinking to Stay Healthy

Posted on September 1, 2019 in Uncategorized

What does “The Secret” say about health? In a nutshell, “The Secret” says that what you believe, and what you feel, will be the map of your life, including your health. So, what are the five tips to staying healthy, “The Secret” way?

The first, and the most important tip, to staying healthy,”The Secret” way, is to KNOW beyond a shadow of a doubt that you are in control, that what you are thinking is what you are projecting into the future. Knowing this, if what you are thinking isn’t something you want in your future, you can change it.

The second tip to staying healthy is to know that your thoughts govern your life. When you know that, you are very conscious of what you are thinking — and thoughts like “I don’t feel well.” Or, “My head hurts.” Or, “I think I’m going to throw up.” — don’t have any place in your mind.:)

The third tip to staying healthy is to know that what you believe is what will happen. Your beliefs are your thoughts. You change your thoughts, you change your beliefs. You believe that your mom had cancer, cancer runs in your family, you are a prime candidate for the disease. Now, you’re starting to see changes in your body that support your belief. Again, change your thoughts, you change your beliefs

The fourth tip to staying healthy is to know that your feelings back up your beliefs. If you are feeling anxious, but you think you believe you are safe, your feelings prove out every time. Your anxiety is what you are sending out. Anxiety and stress cause illness. Stay healthy by keeping stress out of your life.

The fifth tip to staying healthy is to know that when you fill your heart and your body with love, there is no room for disease. Thank God every day for your health. Gratitude proves out every time. A truly grateful day IS a truly healthy day.

With “The Secret” you have to know that you are calling the shots, whether you end up sick or you end up well, YOU are calling the shots.

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Health Care Tips For Healthy Lifestyle In Just 10 Steps

Posted on August 31, 2019 in Uncategorized

Health is Wealth. With the advent of busy schedule and life style many people do not take care of their health. Their unhealthy lifestyle increases the incidence of occurrence of many diseases. Adding some daily work can give a healthy life in the result. Following are the 10 ways to be healthy-

1. Exercise Regularly – Exercise burns an extra fat which is metabolized. Doctors prescribe a walk for 40 minutes everyday.

2. Maintain Weight– The focus should be on managing the weight, not looking slim. Increase physical activities and reduce caloric intake in a systematic manner will make a body healthy day by day. A body should have an ideal weight; ideal weight can be calculated by body mass index and height.

3. Avoid Saturated Fat– Avoiding oily food is must for a healthy body. Do not consume more than 1tbsp oil every day. Vegetable oils do not have cholesterol; cholesterol comes from food like animal fats, meat, eggs and shell fish. Foods high in saturated fat include whole milk, milk products, bakery products, ghee, butter etc.

4. Eat Vegetables and Fruits– Eating fresh vegetables and fruits are very important to be healthy. Antioxidants in fruits and vegetables cleanse the body from toxic substance.

5. Quit Smoking and Drinking– Smoking leads to fat deposit in the inner walls of the blood vessels, which gradually narrow and reduce the blood supply to the organ. Excessive drinking can damage the liver, where fat metabolism takes place.

6. Adapt Low-Cholesterol Diet- The body makes the cholesterol it needs. So choose foods like grain products that have less cholesterol. Prefer complex carbohydrates like brown rice to simple carbs. Eating nuts, almonds and walnuts are the best for health.

7. Prefer Less Salt– avoid extra salt in the diet. This means avoid pickles, papd, baked beans, canned soups and processed foods.

8. Eat frequently, smaller meals– Eating large meals tends to cause fat to deposit. The body is able to digest small meals faster.

9. Consume Isabgol – Isabgol provides a combination for soluble and insoluble fibers. Insoluble fibers increase the bulk of food within the intestine, aiding the contraction of the intestine.

10. Blood tests– People more the 30 and having blood pressure should get a blood test do determine cholesterol levels every three months. If healthy, go for a test every two years.

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